Best chair based exercise for Type 2 Diabetes

This 30 minute chair based strength and resistance training routine will lower blood sugar, burn fat, and build upper body and core muscles.

GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance, education, and support to help you meet the exercise requirement of diabetes management. To see more content and start your FREE TRIAL. GlucoseZone® | Workouts For Diabetes Streamed Live & On-Demand:

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Chair exercise lower blood sugar

23 comments

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  • kimberley anderson says:

    My blood sugar level went from 76 to 69 to 77 when I followed along with this video. Is this ok?

  • Kathy Sanders says:

    Thanks..have been in pt for years due to stroke and diabetes… enjoy chair workout..good as pt

  • omar pouyanne says:

    a great video thank you

  • Mainor Vladimir Hernandez Flores says:

    Excelent video, visit here to control of diabetes it is a powerfull treatment

  • Mridula Suresh says:

    Amazing!!!awesome… I was really depressed due to my high blood sugar . Fasting was always higher than 140 . Now a Iam doing this exercise since a month …. won’t believe It’s below 100 these days. Today it’s 81👏🏻👏🏻 Add to it I reduced my medication dosage .👌👌pls trust me . Thank you so much for teaching us this exercise. 🙏🏽🌹

  • Ana Felix says:

    Frist time doing exercise i have type 2 just found out 2 month's ago this work out was very good thank you for helping us out blessing.

  • aqui estoy yo says:

    Suban mas ejercicios como estos por favor

  • Patty Zepeda says:

    Awesome workout 🏋️‍♀️ Thank you! 😊

  • Sayeda Maher Anjoom says:

    I got it late. I have a pain in one of my toes and can't continue 'Walk home exercise', feeling upset. I shall try this to lower my blood sugar. Thanks.

  • hew195050 says:

    I don't have diabetes but this workout was challenging and I'll be coming back. Thank you so much. do you have others maybe with more lower body?

  • Assia Ibe says:

    Thanks for this video but my blood sugar goes up when I do it. Ps I'm on keto diet so I'm trying to lower my insuline. Shall I continue to do it or just keep walking? I'm a very thin 41 years woman. Thanks again

  • Kannan Iyer says:

    Thank you for this video sir. Great for beginners like me. God bless you and your team

  • Joo Lim Carson says:

    Just today I been doing this chair exercise. And I had diabetic for 10 years now. I do do reguarely exercises. But i find this one is good.
    So I will keep doing it. And i find it easy to do. Thank you very much. I shared with my friends on Facebook. Thank you very much.
    God bless. Each day I spend 1 or 2 hours doing different exercises.

  • mesob 20 muday18 says:

    i like it excellent job

  • Lebbie Chung says:

    I’m diabetic and on Ke͏t͏o diet but I’m not taking any diabetic medication. Is it okay to join your glucozone workout? Thanks.

  • praise him always jesus says:

    My BG reading before exercise 297 and after exercise 286

Best chair based exercise for Type 2 Diabetes

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