With all of the “experts” out there, sometimes it’s hard to know what to eat and what to avoid. Here is a quick list that will help you make better choices on a daily basis.
Insulin is the hormone which tells your body to store fat instead of burn it. Obviously, this fact is important for your weight and your health.
Take charge of your health, and your insulin, learn these 5 foods that will spike your insulin
The Obesity Code-▶
Join me and let’s optimize your health!
🔴SUBSCRIBE🔴 and click that little Bell so you’ll know when I have another bright idea!
Dr Berry’s Best-Selling Book:
LIES MY DOCTOR TOLD ME https://clicktosecrets.com/lmdtm
Be a Patron and help me help more people:
Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice
For Collaborations please email me : firstname.lastname@example.org
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.